Today, I skated at Gwacheon in Miss Cha's adult skaters class. I was late to missed 20 minutes.
- Footwork
- Walley Jump. I Can't rotate 1 revolution yet.
- Jumps
- All single jumps. Do not lean forward too much in toe jumps.
- Axel: Almost there but didn't landed on one foot.
- Spins
- Upright
- Sit
- Camel with change of foot: rotating right arm to front of body would help changing of foot
- Floor excercise
- Running
- Spinner traning
- Back spin
- Sit
- Back camel
- Rotating 3 rev. with holding in Axel take-off position and jump out
- Jumps
- 1 rev. and land on two feet
- 1 rev. and land on one foot
- 1 1/2 to 2 rev.
- Axel from standing still. Succeeded to land all of 10 attempts.
- Axel with intro steps. Not perfect.
I have pain on my left shoulder these days. I had get better with massage but not compotable after today's skating. I think level 2 could be my limit if my phisical condition(and/or financial condition) get worse.
